BACKPACK ITEMS
- 1 x 70 Litre Backpack.
- 1 x 30-40 Litre Day Pack- Back Pack (Only if you have a personal porter).
- 1 x lightweight sleeping bag and sleeping bag liner.
- 1x lightweight sleeping matt/bed roll.
- 1 x small lightweight trek pillow.
- 1 x cutlery set including coffee mug/plate/bowl and cutlery set - (Write your name on each item).
- 1 x Head lamp and sufficient batteries.
- 1 x 2 litre water reservoir (Camelback).
- 1 x 1 litre water bottle (for hydrolyte mix and purifying).
- 1x Lightweight towel or sarong.
SUGGESTED SPARE CLOTHES (Inside 70 litre backpack)
- 1 x Shorts/ hiking trousers/ tights.
- 1 x Shirt.
- 3 x Pairs socks.
- 3 x Pairs underwear/bra/crop top.
- 1x Pair of camp shoes (Adventure sandals/crocs/thongs).
- 1x Swimming costume (optional- or swim in your clothes- they get washed and its less weight to carry).
- Sufficient stuff sacks/dry bags/zip lock bags.
- Snap hook/Caribbean hooks for attaching camp shoes to outside your pack.
SUGGESTED CLOTHING FOR NIGHT (Inside 70 litre backpack)
- 1 x Lightweight long leg pants/compression tights.
- 1 x Lightweight long sleeve shirt.
- 1 x Lightweight rain jacket (For in camp).
- 1 x Beanie/gloves.
CLOTHING FOR WEARING/WALKING
- 1 x Shorts/ hiking trousers/ tights.
- 1 x Shirt.
- 1 x Pair socks.
- 1 x Pairs underwear/bra/crop top.
- 1x Pair of hiking boots.
- 1x Pair Gaiters.
- Sunglasses.
- 1x Sun hat.
- Trekking poles.
MEDICAL / FIRST AID
- 1 x Packet Pain Relief/Panadol/Neurophen.
- 1 x Packet Laxatives.
- 1 x Packet Antihistamine (Tel fast).
- 1x Foot care/Blister Pack (Tape, Second Skin blister bandages).
- 1 x Tweezers.
- 1 x Foot powder.
- 1 x General Antiseptic Cream (betadine).
- 1 x tube Bepanthem cream or similar cream for anti-chaff/water barrier cream.
- Sufficient Water Purification Tablets/ water filtration system (All water must be filtered).
- 1 x Packet Salt Tablets.
- Electrolyte Tablets.
- 1x Packet Imodium.
- 1x Packet Gastro Stop.
- 1 x Packet Anti-Inflammatory (Nurofen).
- 1x packet of Ural (Urinary Tract Infections are possible due to salt disturbance).
- Personal supply of water proof Band Aids/Strapping Tape/Stop Itch/Mosquito Repellent/ bandages/ Compression bandage.
- Personal supply of Antibacterial Hand Sanitiser.
- Glucose Jellybeans or Glucose Tablets.
- Assorted Bandages for skin breaks, infection and other trauma related injuries.
- Personal Prescription Medication such as Malaria, antibiotics.
Note: There are bees on the track, if you require an EpiPen, you should carry it on your person.
TOILETRIES
- 1x Small soap.
- 1 x Small toothbrush.
- 1x Small toothpaste.
- 1 x Small Sunblock.
- 1x Small hair brush.
- 1x Small Shampoo/Conditioner.
- Sufficient supply of toilet paper or wet wipes for duration of trek.
- 1 x Small deodorant (Roll on is easier to carry).
- Female Hygiene Products (Note Sanitary Pads are useless when undertaking river crossings).
- Note- use a zip lock bag for toiletry items rather than heavy or bulky toiletry bags.
ADDITIONAL ITEMS (AS YOU SEE FIT)
- Lollies, muesli bars or assorted snacks- Keep weight to minimum what you take you carry.
- Money (300 Kina in small denominations whilst on track)- Not including hotel expenses
- Camera/ Phone/ GoPro etc
- Spare batteries/ Power Packs/charge cables – Note Solar Power Banks have proven unreliable
- Diary and pen for those who journal
- A small pocket-knife, duct tape, super glue, cable ties for on trek repairs.
- Zip lock bags /dry bags for valuables
Most of all bring a positive attitude, a sense of adventure and leave your troubles behind.